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EP7 Podcast Channel

Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast Channel is hosted by the founder and his co-host Rachel Donovan. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: November, 2016

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Nov 4, 2016

One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on.

Here’s what was covered:

  • The frustration of understanding why a break up occurred? [2:40]
  • What is going in your body when you’re missing someone? [4:00]
  • Why does your mind go on a path of torture, reminding you of the things you're missing? [6:00]
  • The connection of your heart and brain to your emotions [6:15]
  • How to start building a perspective to understand why and be able to deal with it. [10:25]
  • Strategies on how to stop missing someone [16:19]
  • The reason why you are missing someone badly and unable to let go. [19:51]
  • And much more!

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