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EP7 Podcast Channel

Based on the highly successful EP7 Program - Reinvent You in 7 Steps - founded by George Helou. The EP7 Podcast Channel is hosted by the founder and his co-hosts including Rachel Donovan et al. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: February, 2018

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Feb 27, 2018

Topics:

[01:23] Getting to know someone and having the ability to get into the other person's worldview
[05:28] When you're insecure and you want to feel safe
[09:46] Why we end up with relationships that don't work out
[11:42] Message to all the nice guys
[13:23] Message to women
[15:19] When a guy is too nice
[16:42] Being attracted to a woman
[17:46] A movie called "Coming to America" by Eddie Murphy (1988)

You may also want to listen to:
Being in flow
Overcoming anxiety
Re-invention - what it means for you and your life

Feb 6, 2018

Have you ever tried to 'fit in'? Why should we worry about what people think of us? In this podcast, George & Rachel address social anxiety in its various degrees and why we should believe we are enough.

[00:47] Introversion
[03:52] Rejection and acceptance.
[04:24] How we can overthink.
[05:32] Our belief that we are not enough.
[10:39] The lack of communication skills.
[12:10] Why we should not try to fit in.
[13:57] Going with the flow.
[18:10] Why being yourself - you can be truly present.
[22:40] Rachel's embarrassing moment.

You may also want to listen to:
Being in flow
Overcoming anxiety
Re-invention - what it means for you and your life

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