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EP7 Podcast Channel

Based on the highly successful EP7 Program - Reinvent You in 7 Steps - founded by George Helou. The EP7 Podcast Channel is hosted by the founder and his co-hosts including Rachel Donovan et al. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: May, 2018

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

May 30, 2018

Learning how to to cope in the experience of betrayal is challenging. Listen to this podcast as George & Rachel address this topic.

[00:34] The feeling of betrayal
[02:25] Coping with the situation by shutting it down
[04:03] Suppressing what affects us is going to get in the way of us being able to move on
[09:43] Exploring controlled anger
[11:44] Reserving the right to give another chance
[17:17] The benefits of patience
[19:13] The trunk of dignity

You may want to listen to:
- The people pleasing dilemma
- Advice, at the mercy of the receiver
- What is the truth?

May 29, 2018

Would you mind if your partner didn't tell you that they loved you? In this podcast George & Rachel discuss the value of these words in relationships.

Topics:
[01:12] Examples of how their partners cannot say "I love you"
[02:35] What does it mean when you say "I love you" to someone?
[02:58] The intent behind "I love you"
[03:07] The difference of saying "I love you" from other forms of expression
[04:10] The possible reasons why people are afraid to say "I love you"
[06:02] Overthinking the "I love you"
[14:50] Using "I love you" as manipulation or lip service
[16:05] What would you do if your partner couldn't say I love you?
[21:33] What makes some people so resilient
[22:42] Running from love
[23:28] "I love you" as a key

You may want to listen to:
- What is love?
- The layers of attraction
- Surprising your partner

May 22, 2018

Listen to this episode as George and Rachel discuss why our intuition is so powerful and how we can listen to it.

[03:21] When are we not intuitive?
[04:52] Developing our credibility
[11:51] Weird experiences when you knew something before it happened
[17:56] George discusses when he did not believe in intuition
[25:21] Examples of intuition

You may want to listen to:
- What is the truth?
- Being in Flow
- Unleashing the Artist in you

May 14, 2018

In this podcast, George & Rachel discuss what it is like to live with a light heart and how this can play out in our lives.

[01:20] On having a light heart
[03:48] A sign of insecurity within one's self
[04:48] Giving yourself permission to enjoy life
[08:33] Feeling the burden and anxiety within ourselves
[11:24] Having a superiority complex
[11:44] How we can be thoughtful and light-hearted?
[14:39] The playing out of an upset versus a light-hearted person
[20:30] Heavy heart vs light heart
[23:37] Examples of golden nuggets

You may want to listen to:
- Why your worldview creates your life
- Is being competitive healthy for us?
- The power in trusting your judgement

May 9, 2018

What views do you hold about money? In this podcast we listen to George detail how we can make more money and why we should have a healthy relationship with our bank account.

[04:48] Understanding money by principle
[08:28] Money as frozen energy
[13:02] Why relationships with people are precious
[16:47] How we can create more money and not overspend
[17:27] Our status quo view on money
[19:57] The key to making more money
[24:05] Every action has an equal and opposite reaction

You may want to listen to:
- Why your worldview creates your life
- Unleashing the artist in you
- Being in flow

May 9, 2018

How do you know if you're addicted to drama? Listen to George & Rachel discuss this topic in this latest conversation.

[02:46] What drama can represent
[03:18] How do we get addicted to drama?
[08:12] What are you going to do if you are addicted to drama?
[11:29] Learning and conditioning our behavior
[12:43] Being lonely vs having drama
[13:13] The issues with attracting drama and creating drama in our lives
[16:24] The message on this topic, "Addicted to drama"

You may want to listen to:
- Is being competitive good for us?
- Overcoming anxiety
- Fear of failure

May 8, 2018

Is there a silver lining when it comes to our regrets? In this podcast George & Rachel discuss this idea and some of their own regrets.

[01:16] Discussing having regrets
[03:21] One of George's regrets
[08:43] What we can get out of our epic mistakes
[09:38] Making the same mistakes over and over again (resulting to consequences)
[14:24] The blog George wrote called "Our Depression"
[18:10] What dissolves regret
[18:44] How to build genuine empathy with people
[21:15] Acknowledging your regrets

You may want to listen to:
- Re-invention; what it means for you and your life
- What if depression was natural
- Imagination vs Intention

May 1, 2018

In this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations.

[00:46] Having expectations vs not having any expectation
[03:30] Being motivated without being hard on ourselves
[08:47] The need for our own level of acceptance
[11:08] Having the responsibility to set high expectations
[19:13] Addressing issues instead of being intolerant
[23:51] Compassion, tolerance, and patience
[29:51] The benefits of healthy expectations

You may want to listen to:
- Why lazy works
- When to give up
- Is being competitive good for us?

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