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EP7 Podcast Channel

Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast Channel is hosted by the founder and his co-host Rachel Donovan. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: June, 2018

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Jun 18, 2018

In this podcast George and Rachel discuss the idea of having 'virus beliefs'. How can we be aware of them and the reasons why we should remove them from our mindset.

Topics:
[00:48] Introducing virus beliefs
[02:49] The idea that life is meant to be hard
[06:04] Where our tolerance levels come from
[07:42] "Better the devil you know."
[10:16] What would life be like if there were no virus beliefs at all
[14:40] Abusing and worshiping money
[18:58] Can you be happy without money?
[21:08] Identifying the virus beliefs that we have
[25:31] Operating a computer that has virus in it
[26:50] What is a fractal pattern?
[28:23] How to approach dealing with virus beliefs

You may want to listen to:
- Fractal patterns
- Why your worldview creates your life
- Expectation vs Non-attachment

Jun 14, 2018

Here’s what was covered:
[00:31] Defining being rude
[02:09] Rachel's story
[04:41] Not taking things personally and staying quiet
[06:09] We can all be rude without realising it
[09:28] George's story
[14:11] Questioning why we should be treated a certain way
[16:22] A work environment without trust
[20:52] All rudeness should be addressed
[22:32] Taking the risk and being courageous

Book:

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge

Jun 11, 2018

How do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast.

Here’s what was covered:
[00:31] Defining being rude
[02:09] Rachel's story
[04:41] Not taking things personally and staying quiet
[06:09] We can all be rude without realising it
[09:28] George's story
[14:11] Questioning why we should be treated a certain way
[16:22] A work environment without trust
[20:52] All rudeness should be addressed
[22:32] Taking the risk and being courageous

You may want to listen to:
- Advice, at the mercy of the receiver
- Is being competitive good for us?
- The Sociopath

Jun 7, 2018

The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast.

[01:56] Ending up in a relationship that's not for you
[06:17] Our stress response
[07:51] Listening to the head over the heart
[11:55] Being on the receiving end of someone shutting down
[16:45] The involvement of ego
[25:50] Questioning your partner's consistency
[32:12] Becoming more than who we are
[38:32] The stigma about bouncing back
[40:06] Time does not heal wounds, it’s what you do with that time that counts

You may want to listen to:
- What is Love?
- The layers of attraction
- The expectation that love will hurt

Jun 5, 2018

In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media.


[01:50] The oppression of young girls through technology
[05:55] Exploring how we can help parents
[07:22] The idea of talking to your child like they are smart
[11:04] Expanding the awareness of your child
[14:31] Blocking trolls on Instagram
[17:12] Rachel’s example

You may want to listen to:
- Being OK with saying no
- Understanding and dealing with bullying
- Social Anxiety

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