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EP7 Podcast Channel

Based on the highly successful EP7 Program - Reinvent You in 7 Steps - founded by George Helou. The EP7 Podcast Channel is hosted by the founder and his co-hosts including Rachel Donovan et al. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: June, 2018

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Jun 28, 2018

In this podcast George & Rachel discuss why process is critical to success, because the principles of how to order what you do defines meaning and creates the needed result.

Here's what was covered:

[03:06] What happens when the brain is experiencing something for the first time
[04:55] Deciding what it means to you when moving into a new context/environment
[08:30] The problem with having a premise before you meet someone
[10:58] Polarising beliefs between fitting in a right or wrong box
[11:40] The power of owning who we choose to be
[14:28] Who you are choosing to be is going to determine the relationship you will have
[15:05] Whatever you put first is your purpose
[21:10] Your attitude dictates opportunities you're given

You may want to listen to:
- The layers of attraction
- Is intuition real
- Being light hearted

Jun 25, 2018

In this episode, George and Rachel discuss how to identify scammers in the online world and how to be a good critical thinker to avoid being scammed.

Here's what was covered:
[01:48] Identifying scammers online
[02:30] The tricks scammers commonly use
[07:22] An example of a scam website
[08:10] Ways to avoid scams
[09:26] How to be a critical thinker
[10:52] Some tips on how to avoid being scammed
[14:35] George's advice

You may want to listen to:
- The power in trusting your judgement
- Living with regrets
- The relationship with money
- Is intuition real?

Jun 21, 2018

There are many reasons to uncover what deceptions we hold in our lives and why we should remove these so that we can live a life feeling worthy.

Topics:
[00:56] Smiling while talking to people on the phone [connecting with people]
[01:58] Are we raised to truly value and understand people?
[05:22] Discussing what it is to give value
[06:27] Discussing worthiness
[13:29] The key to making yourself feel worthy
[16:44] You need to look at your world now as riddled with deception
[18:04] "Why am I not feeling worthy?"
[22:44] The takeaway from the topic

You may want to listen to:
- Why your worldview creates your life
- Being light hearted
- Shattering denial

Jun 18, 2018

In this podcast George and Rachel discuss the destructive nature of 'virus beliefs'. How to become aware of them and how to remove them from our mindset.

Topics:
[00:48] Introducing virus beliefs.
[02:49] The virus that 'life is meant to be hard.'
[06:04] Where our tolerance levels come from.
[07:42] The 'Better the devil you know' virus. 
[10:16] What if there were no virus beliefs at all?
[14:40] Abusing and worshiping money.
[18:58] Can you be happy without money?
[21:08] Identifying our virus beliefs.
[25:31] Operating a computer that has a virus.
[26:50] What is a fractal pattern?
[28:23] How to deal with virus beliefs.

You may want to listen to:
- Fractal patterns
- Why your worldview creates your life
- Expectation vs Non-attachment

Jun 14, 2018

Here’s what was covered:
[00:31] Defining being rude
[02:09] Rachel's story
[04:41] Not taking things personally and staying quiet
[06:09] We can all be rude without realising it
[09:28] George's story
[14:11] Questioning why we should be treated a certain way
[16:22] A work environment without trust
[20:52] All rudeness should be addressed
[22:32] Taking the risk and being courageous

Book:

The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity by Norman Doidge

Jun 11, 2018

How do you cope dealing with someone who is rude to you? Is this something that is far too common and how we can we navigate better in these situations? George & Rachel address these questions in this podcast.

Here’s what was covered:
[00:31] Defining being rude
[02:09] Rachel's story
[04:41] Not taking things personally and staying quiet
[06:09] We can all be rude without realising it
[09:28] George's story
[14:11] Questioning why we should be treated a certain way
[16:22] A work environment without trust
[20:52] All rudeness should be addressed
[22:32] Taking the risk and being courageous

You may want to listen to:
- Advice, at the mercy of the receiver
- Is being competitive good for us?
- The Sociopath

Jun 7, 2018

The pain of heartbreak is a feeling known to many of us. Can we heal in a better way to enable us to move on? George & Rachel discuss this in their latest podcast.

[01:56] Ending up in a relationship that's not for you
[06:17] Our stress response
[07:51] Listening to the head over the heart
[11:55] Being on the receiving end of someone shutting down
[16:45] The involvement of ego
[25:50] Questioning your partner's consistency
[32:12] Becoming more than who we are
[38:32] The stigma about bouncing back
[40:06] Time does not heal wounds, it’s what you do with that time that counts

You may want to listen to:
- What is Love?
- The layers of attraction
- The expectation that love will hurt

Jun 5, 2018

In this podcast George & Rachel discuss the issues arising with young girls in the age of mobile phones and social media.


[01:50] The oppression of young girls through technology
[05:55] Exploring how we can help parents
[07:22] The idea of talking to your child like they are smart
[11:04] Expanding the awareness of your child
[14:31] Blocking trolls on Instagram
[17:12] Rachel’s example

You may want to listen to:
- Being OK with saying no
- Understanding and dealing with bullying
- Social Anxiety

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