Here’s what was covered:
[00:52] Recovery is the anchor of what Joey does
[02:32] Nutrition part of your recovery
[03:49] The idea of diet
[08:34] Education is the key to understanding
[17:51] The idea of the saying "no pain, no gain"
[21:14] Why inflammation is bad
[23:36] What happens when the body is forced to overdo its capability
[29:12] Looking at areas that need recovery work
[36:25] Knowing your why
[42:26] Looking at your body beautifully
[47:40] Purpose-based goals
[57:42] We are not here to be disconnected
Here's what was covered:
[01:23] Dating in 2025
[02:18] Will technology end up controlling us?
[04:14] Hiding behind technology and losing the human connection
[07:11] Blue light on the screen that affects your eyes
[08:29] On losing interest in Facebook
[13:06] Building a list of the people or pages you see first on your feed
[22:30] Using social media in a healthy way
[24:38] Commenting and criticising
[27:34] The truth bubbles through the surface
[31:08] Amplifying the absurd
Link:
Dating in 2025