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Reinvent You® Show

Based on the highly successful EP7 Process - Reinvent You in 7 Steps, founded by George Helou. The Reinvent You Show (previously called the EP7 Podcast Channel) is hosted by the founder and his co-hosts. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Aug 12, 2016

Ready to turn on your flow? George and Rachel discuss how to get into flow to enhance the quality of your life.

"If I can't be myself, and they don't connect with me. Fine! Then, they're not compatible with me". [6:14]

What a great quote from George to start this week’s episode. Today, Rachel and George, dig deeper and explain how to be connected or "in flow" and how we can change our behavior and get more out of our relationships.

Here's what was covered:

  • "They’re being exactly the way they need to be, that allows them to succeed and make the best decisions, and therefore attract a lot of money." [1:45]
  • “What does it means by being "in flow" in a relationship?” [2:38]
  • “What impact do we have when we are incredibly comfortable and truly focused on someone else?” [3:13]
  • "Because you're not over analyzing, [..,], you remove the pressure of yourself to prove that you're good or worthy." [4:06]
  • "What makes us a good listeners, is that we don't have filters in our brain".[4:54]
  • "If I can't be myself, and they don't connect with me. Fine! Then, they're not compatible with me".[6:14]
  • "When you're patient, and you don't jump to conclusions [..,] you get very informed".[7:25]
  • “The beautiful things happen to us when we get more informed.” [7:59]
  • “How do you tell when you're "out of flow" in a relationship?” [9:05]
  • “How does stress affect our relationships?” [9:10]
  • “You can’t have a connection to be informed when you’re shutting down.” [10:13]
  • “We are fearing the ‘What ifs’, and the ‘What ifs’ are plenty. The mind can get creative on the ‘What ifs’, which makes it endless.” [10:56]
  • How to turn get back "in flow" in a relationship. [11:45]
  • How deep breathing helps turn back the flow. [12:00]
  • The importance of the word ‘form’ in ‘Information’. [14:52]
  • How to stay connected and in flow.
  • "Life is abundance, but we have a hard time experiencing that abundance." [19:55]
  • “Abundance is always being there, and nature proves this every day.” [20:34]
  • And much more!

You may also want to listen:

Being Okay with saying ‘NO’

Inspiring Change in a Relationship

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