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EP7 Podcast Channel

Based on the highly successful EP7 Program - Reinvent You in 7 Steps - founded by George Helou. The EP7 Podcast Channel is hosted by the founder and his co-hosts including Rachel Donovan et al. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: Category: relationships

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Aug 19, 2017

The road to a fulfilling, enduring relationship is almost always littered with a few attempts that come to an end. Breaking up is a natural progression in life as we learn about ourselves and about relationships. In this podcast, George & Rachel discuss how to get comfortable with being uncomfortable in the breakup conversation and how to carry it out in a dignified, respectful & caring way.

Here’s what was covered
[1:15] Dreading the breakup conversation.
[4:33] Is there anything wrong with hoping that things will get better in a relationship; or is it just wasting time?
[8:06] George discusses ideas on how to approach the conversation.
[11:18] What happens if the person gets upset?
[11:31] Be comfortable with being uncomfortable.
[13:31] The reason you could not be ‘feeling it’.
[17:42] Validating your reasons.
[21:58] Why communication is crucial.


You may also want to listen to:
The People Pleasing Dilemma
What is Love?
The Layers of Attraction
Dealing with a partner who finds it difficult to discuss their feelings

Jul 26, 2017

People pleasing is not sustainable and does much more harm than good when we do not do it within our means. George and Rachel discuss in depth what it means to find the balance to please others while not neglecting your needs. 

Here’s what was covered
[3:17] The problem with people pleasing.
[4:17] Why do people please beyond their means?
[5:18] Why the word “no” is confronting.
[7:11] Our investment in giving.
[11:31] Breeding co-dependence.
[14:15] Achieving interlocking in a relationship.
[16:31] How you attract people that will exploit you.
[17:50] How do we find a balance of giving and receiving?

You may also want to listen to:
- Being ok with saying 'no'
- Fear of failure
- Happy Wife - Crappy Life

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