In this podcast George and Rachel discuss the differences between these two ideas and the benefits of healthy expectations.
[00:46] Having expectations vs not having any expectation
[03:30] Being motivated without being hard on ourselves
[08:47] The need for our own level of acceptance
[11:08] Having the responsibility to set high expectations
[19:13] Addressing issues instead of being intolerant
[23:51] Compassion, tolerance, and patience
[29:51] The benefits of healthy expectations