At this time of year many of us reflect on the year that’s been and also what we hope for in the new year. In this quick podcast, George & Rachel take a look at the best way to make your new year’s resolutions stick.
Here’s what was covered:
• [0.15] Reflecting on the year that's coming to an end
• [1:00] Questioning why we get off track from our goals
• [2:30] Analysing the relationship with your goal
• [7:40] How to connect to your new year’s resolution
• [9:00] Finding your purpose behind your goals
• [10:00] How to marry your goals
• And much more!
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Ironman - forging a path to the finish line
7 Critical Keys to Reinvent Yourself for 2016 so new years resolutions stick
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George & Rachel discuss why we would want to find value in what we do and the way this can be achieved.
Here’s what was covered:
• Finding happiness in what you do [1:40]
• How to find passion in your existing position [5:00]
• Why we shouldn’t avoid situations that challenge us 6:20
• How to be creative in what we do to bring us to a higher level [9:15]
• The importance of mentors in your career. [13:00]
• Finding value in your career [15:30]
• How to handle negative environments and be extraordinary [16:45]
• The right attitude that will help you rise to the top. [19:00]
• And much more!
Mentioned in the Podcast:
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One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on.
Here’s what was covered:
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Anyone in this situation is aware of how it can be awkward and confusing. In this podcast George and Rachel discuss how this occurs and how to deal with it.
Here’s what was covered:
Mentioned in the Podcast:
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In this episode, George and Rachel discuss about how to response wisely when facing hard questions in a relationship.
Here’s what was covered:
Mentioned in the Podcast:
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In this episode Rachel and George discuss surprising your partner.
Here’s what was covered:
Mentioned in the Podcast:
How to Deepen the Connection in Long Term Relationships
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How to Deepen the Connection in Long Term Relationships
In this episode, George and Rachel discuss and share how to keep and grow the connection with your partner.
Here’s what was covered:
Mentioned in the Podcast:
Blog Article: Why you can and should believe in MAGIC!
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Sociopaths are everywhere and the label might be helpful, but in truth, the sociopathic traits are in all of us. The difference is in the level of intensity of these traits that can help us identify personalities that are going to be highly destructive in a relationship and are worth avoiding. We discuss from personal experience what it’s like to be associated with a sociopath and what you can do to realise in a timely manner and get out before serious damage is done to your well-being.
Here’s what was covered:
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Inspiring Change in a Relationship
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The Sociopath Part I Show Notes
Have you been or are you in a relationship with a sociopath? Or do you or have you worked with one? Once you develop the awareness to understand the traits, you will start to see them everywhere. And they become powerless when you see their games from the beginning. They rely on deception and manipulation and neither of these things are possible when you see what they are doing. We discuss from personal experience what it’s like to be associated with a sociopath and what you can do to realise in a timely manner and get out before serious damage is done to your well-being.
Here’s what was covered:
You may also want to listen:
Inspiring Change in a Relationship
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Ready to turn on your flow? George and Rachel discuss how to get into flow to enhance the quality of your life.
"If I can't be myself, and they don't connect with me. Fine! Then, they're not compatible with me". [6:14]
What a great quote from George to start this week’s episode. Today, Rachel and George, dig deeper and explain how to be connected or "in flow" and how we can change our behavior and get more out of our relationships.
Here's what was covered:
You may also want to listen:
Inspiring Change in a Relationship
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Taking a spin on the common saying - George & Rachel discuss what lies beneath this statement.
Too often saying no can leave you feeling guilty. In this podcast George & Rachel address why this is the case and how to be okay in saying NO when you need to.
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In this episode, George & Rachel delve into complaining in a relationship and look into other ways around it.
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George and Rachel speak to their special guest: Blake Wood from BHP / R U OK Ambassador.
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http://ep7podcastchannel.libsyn.com/understanding-and-deali…
For iTunes users, here is the link for you:-
https://itunes.apple.com/…/…/ep7podcastchannel/id1085618817…
Have you ever been bullied or caught yourself being a bully?
Bullying is cruel and destructive, yet many of us struggle to deal with it. From school yards to mature relationships, we are faced with bullying all too frequently. I went through a phase of being a bully after being bullied at school! Rachel Donovan and I discuss our experiences and explore this important topic that affects us all.
Here are the discussion points:
1:28 George shares being bullied and catches himself bullying others.
2:20 What is bullying?
5:00 Why would a bully need that much power?
8:00 Why do we allow someone to bully us?
10:40 Rachel shares her bullying experience.
14:35 Bullying at School
17:35 Bullying in relationships
Points to Ponder:
5:15 "If you’re scared on the inside, you'll need to be on the front foot […] and be assertive first […] because it reminds you that you've got power too."
7:18 "Bullying is just someone struggling on the inside and clutching for attention, power and control."
14:25 "...at the end of the day, as you grow, you have resources, you have police, teachers, parents, friends and strangers that would react to protect you immediately."
16:00-17:00 "equip yourself with support so you won't get intimidated easily.
Feel free to comment below for a meaningful discussion on what we can do about it.
Access the podcast here: -
http://ep7podcastchannel.libsyn.com/understanding-and-deali…
For iTunes users, here is the link for you:-
https://itunes.apple.com/…/…/ep7podcastchannel/id1085618817…
George & Rachel chat about relationship expectations in a healthy context.
The process of giving a second chance and how we approach it in a relationship is the topic for discussion in this podcast with George & Rachel.
George & Rachel explore the possibilities of how imagination vs intention can play out in a relationship.
While sometimes we can give up on a relationship too quickly, this podcast looks at the opposite habit, when we stay in an unhealthy relationship, even to the detriment of our happiness.
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No-one enters a relationship wanting to get hurt, but unfortunately this can happen. George & Rachel discuss how we can not let this fear get in our way and how to avoid bringing it into a new relationship.
A habit we don't like to admit to is when we act with despicable behaviour. George & Rachel continue the discussion on bad habits we can bring into a relationship.
George puts Rachel's recent Ironman experience under the spotlight.
With the recent passing of Prince, George & Rachel discuss the legacy he leaves, and what we can learn from his life. How the intensity and consistency of his flow with music is second to none and why Prince struggled with relationships.
Correction: Prince had two failed marriages not one.
Continuing on the subject of bad habits we bring into a relationship, in this episode, George & Rachel discuss the common behaviour of being too desperate.
George & Rachel discuss how to look at a relationship from a new perspective, enabling us to act courageously.