One of the most challenging parts of a break-up, is dealing with how much we miss our partner. In this podcast with George & Rachel, they discuss understanding why we miss someone and what we can do to help heal and move on.
Here’s what was covered:
- The frustration of understanding why a break up occurred? [2:40]
- What is going in your body when you’re missing someone? [4:00]
- Why does your mind go on a path of torture, reminding you of the things you're missing? [6:00]
- The connection of your heart and brain to your emotions [6:15]
- How to start building a perspective to understand why and be able to deal with it. [10:25]
- Strategies on how to stop missing someone [16:19]
- The reason why you are missing someone badly and unable to let go. [19:51]
- And much more!
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