At this time of year many of us reflect on the year that’s been and also what we hope for in the new year. In this quick podcast, George & Rachel take a look at the best way to make your new year’s resolutions stick.
Here’s what was covered:
• [0.15] Reflecting on the year that's coming to an end
• [1:00] Questioning why we get off track from our goals
• [2:30] Analysing the relationship with your goal
• [7:40] How to connect to your new year’s resolution
• [9:00] Finding your purpose behind your goals
• [10:00] How to marry your goals
• And much more!
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