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EP7 Podcast Channel

Based on the highly successful personal development process called EP7 – Empowered for Purpose in 7 Steps founded by George Helou, the EP7 Podcast Channel is hosted by the founder and his co-host Rachel Donovan. The EP7 Podcast Channel was launched to share with you practical and timely advice to improve your confidence, clarity and resilience in all aspects of your life, particularly your relationship with yourself as well as with a partner, family, colleagues and beyond. We hope you also engage the conversation on the EP7 Official Facebook Page. The whole point of the EP7 Podcast Channel, is to share insights and ideas to help us create and improve relationships and realise our most important goals. We decided to dedicate the first series of podcasts to intimate relationships and how closely this interconnects with the relationship with yourself. We look at bad habits and how we seal a relationship’s fate from the moment we begin it, what to do so we are in a position to attract a suitable partner and what it means to grow together. Another area of conversation will be relationships at work, looking at management and colleagues. We explore how to develop work cultures, helping them to move out of office politics and into thriving environments while breaking records.  We also look forward to discussing relationship issues that arise with family members who we love but who do seem to frustrate us more than anyone.  This is where many of us say that our buttons seem to be pushed the most intensely and frequently. Between the podcasts and the EP7 Official Facebook page, our conversation will take place, therefore together with your feedback and participation, you can guide where our adventure takes us.
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Now displaying: June, 2016

Join George and Rachel on your walk, jog or drive as they share how we can be empowered for purpose in our relationships, roles and goals. 

Jun 24, 2016

Have you ever been bullied or caught yourself being a bully?

Bullying is cruel and destructive, yet many of us struggle to deal with it. From school yards to mature relationships, we are faced with bullying all too frequently. I went through a phase of being a bully after being bullied at school! Rachel Donovan and I discuss our experiences and explore this important topic that affects us all.

Here are the discussion points:

1:28 George shares being bullied and catches himself bullying others.
2:20 What is bullying?
5:00 Why would a bully need that much power?
8:00 Why do we allow someone to bully us?
10:40 Rachel shares her bullying experience.
14:35 Bullying at School
17:35 Bullying in relationships


Points to Ponder:

5:15 "If you’re scared on the inside, you'll need to be on the front foot […] and be assertive first […] because it reminds you that you've got power too."
7:18 "Bullying is just someone struggling on the inside and clutching for attention, power and control."
14:25 "...at the end of the day, as you grow, you have resources, you have police, teachers, parents, friends and strangers that would react to protect you immediately."
16:00-17:00 "equip yourself with support so you won't get intimidated easily.

Feel free to comment below for a meaningful discussion on what we can do about it.

Access the podcast here: -

http://ep7podcastchannel.libsyn.com/understanding-and-deali…

For iTunes users, here is the link for you:-
https://itunes.apple.com/…/…/ep7podcastchannel/id1085618817…

Jun 17, 2016

George & Rachel chat about relationship expectations in a healthy context.

Jun 10, 2016

The process of giving a second chance and how we approach it in a relationship is the topic for discussion in this podcast with George & Rachel.

Jun 3, 2016

George & Rachel explore the possibilities of how imagination vs intention can play out in a relationship.

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